Warm Up
5 min of Scap work w/LAXball
3 Rounds of:
5 Behind the Neck Press
4 OHS
3 Snatch Balance
2 Power Snatches
Strength:
Snatch Balance
2x2x2 (3×2)
WOD:
1 min max rope climbs
30 sec rest
1 min max push-ups
30 sec rest
1 min weighted Mason Twist
30 sec rest
1 min max OH Lunges (45/25)
3 Rounds
*Rope Climb counts as 15 reps.
Extra Work:
25 Man Makers for time