Wednesday’s WOD:


Row 750m

5-1 Romanian Deadlift w/pause below knees
5-1 Clean from Hip
5-1 Clean from Below Knee


Pause Clean 2-2-2, 3×2


30-20-10 For Time:
Dumbbell Snatch, moderately heavy, alternating
Thruster, 75#/55#

TIMECAP: 10:00

*Beginning this Friday, we will be suspending the Friday 6:30pm class for the warmer/summer months. Enjoy the outside!

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