Wednesday’s WOD:

Warm-up:

Row 750m

5-1 Romanian Deadlift w/pause below knees
5-1 Clean from Hip
5-1 Clean from Below Knee

Strength:

Pause Clean 2-2-2, 3×2

WOD:

30-20-10 For Time:
Dumbbell Snatch, moderately heavy, alternating
Thruster, 75#/55#

TIMECAP: 10:00

*Beginning this Friday, we will be suspending the Friday 6:30pm class for the warmer/summer months. Enjoy the outside!