01/10/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

5 Plate to Overhead 35/25

5 Plate OH Squats

5 Plate Front Squats

Front Squat (5 x 3 @ 80%)

Metcon (Time)

4 Rounds

5 Power Snatches 95/65

10 C2B Pull-ups

20 Pistols

Cap 15 Minutes

Extra Work

3×20 Bird Dog

3×20 Dead Bug

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