CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Rounds
5 Plate to Overhead 35/25
5 Plate OH Squats
5 Plate Front Squats
Front Squat (5 x 3 @ 80%)
Metcon (Time)
4 Rounds
5 Power Snatches 95/65
10 C2B Pull-ups
20 Pistols
Cap 15 Minutes
Extra Work
3×20 Bird Dog
3×20 Dead Bug