03/05/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Power Cleans

5 High Hang Squat Clean

5 Front Squats

Clean (EMOM 15)

Any Clean variation

Metcon (Time)

3 Rounds

2 Power Cleans 185/125

4 Front Squats

8 Deadlifts

CAP 9min