CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Tap Swings
10 Boot Strappers
5 Tempo Squats
5 Inch Worms
Back Squat (5 x 3 Increasing in weight until challenging )
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Pull-ups
10 Push-ups
15 Air Squats
30 DU’s