04/10/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Wall Slides

10 DB OHS (as far as form allows)

5 Inch Worms

5 Jump Squats

Overhead Squat (1RM)

Metcon (Time)

3 Rounds

30 DB Snatches (50/35)

20 Box Jump Overs (24/20)

10 Deadlifts (225/155)

CAP 15min

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