04/11/2019 -Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Run 400m

then

10min on Bike/Rower

then

Walk 200m

Conditioning (No Measure)

E4MOM x 4

10 Burpees

400m

*Scale to work no more

than 2:30

Metcon (Time)

WOD

30 – 20 – 10

Wallballs (20/14)

DB 1Arm Clean/Jerk (50/35)

CAP 9min

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