07/19/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 Power Cleans

3 Thrusters

1 Strict Presses

Power Clean (EMOM10)

2 Power Cleans + 1 Jerk

Metcon (Time)

42 Wallballs (20/14)

21 Pull-ups

400m Run

30 Wallballs

15 Pull-ups

400m Run

18 Wallballs

9 Pull-ups

400m Run

CAP 18 min

Extra Work

DB Bulgarian Split Squat 3×10

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