CrossFit Praus – CrossFit
Warm-up (No Measure)
2 Rounds:
10 Pass Thru’s
10 – 90/90 Hip Rotations
Then, 3 Rounds of:
5 Snatch Deadlifts
5 Power Snatch
5 OHS
Snatch Complex (CharityBrawl (E2MOM for 20 Minutes)
Snatch Deadlift, Hang Snatch (Any Kind), OHS
Complete 1 snatch complex E2MOM, building in weight, find a heavy weight for today.
Metcon (AMRAP – Reps)
Increasing reps for 9 minutes:
2…4…6…8…10..
Power Snatch (95/65)
Pull Ups