CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
100 M jog
10 Lunges with a twist
10 Windmills
10 side lunges
Box Jumps (Max Height)
Metcon (No Measure)
EMOM:
EMOM 20:
a.)10 GHD Back Extensions (weighted if possible)
b.)20 Heavy Mason Twist
c.) 100 M Sprint
d.) 15 v-ups