CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Minutes Bike/Row, then:
30 Bottoms ups KB Press per side
20 Romanian Deadlifts Each Leg
10 Boot Strappers
Romanian Deadlift (8 x 5 )
increasing in weight building to a heavy for today.
Metcon (Time)
4 Rounds for time:
100 M Dumbell Farmer Carry (50/35)
10 Double Dumbell Farmer Lunges
10 Devil’s Presses
Cap 13 minutes