Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

“The Running Dead”

For time:

1600 Meter Run

50 Deadlifts (225/155 lbs)

50 Calories of Assault Bike

50 Dumbbell Box Step-Overs (55/35 lb DBs to 24/20″)

1600 Meter Run