8/17/20 – Monday’s Accessory Work – CrossFit Praus

8/17/20 – Monday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

On a 10 minute clock complete:

3 Rounds each of

10 KB Rows (53/35) https://www.youtube.com/watch?v=QaupJb0qBHY

8 Towel Curls (53/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8

In remaining time complete max distance Heavy Farmer Carries (70/53)

BACK

3 Rounds for Quality

8 Banded Lat Rows https://www.youtube.com/watch?v=eXL_MLpL-4U

3 Prone Swimmers (5/2.5) https://www.youtube.com/watch?v=hkFfiotU1To

CORE

4 Rounds for Quality

10 Turkish Sit-Ups (35/20) https://www.youtube.com/watch?v=RttCwCerCiM

10 alternating bent over rows (53/35) https://www.youtube.com/watch?v=UKjQMYiQnS0