Hammer Time – CrossFit Praus

Hammer Time

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

For Time (with a Partner)

Buy-In: 400 meter Medball Carry (switch as needed)

Directly into:

300 Russian Kb Swings (35/25 lb)

200 Sit-Ups

200 Goblet Lunges (35/25 lb)

200 Bar Overhead Shoulder Press (45/35 lb)

Buy-Out: 400 meter Medball Carry (switch as needed)