8/24/2020 – Mondays WOD – CrossFit Praus

8/24/2020 – Mondays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

Complete 5 rounds of 2 minute rounds of:

10 Thrusters

200 meter Row

Max-rep Thrusters

Rest 3 minutes between rounds

Score is max Thrusters

Competitor

(95/65)

Intermediate

(65/45)