CrossFit Praus – CrossFit
Warm-up (No Measure)
5 min warm up on bike/rower
then:
5 Rounds:
10 Wall Slides
5 Dumbell upright row
5 Dumbell hang snatches
Strength
30 Strict Hand Stand Push UPs
50 stricts pull ups or 20 strict Mu’s
Metcon (AMRAP – Reps)
E3MOM for 5 Rounds
10 Burpees
100 M sprint
Max burpees on return from run (score) until 1.5 minutes
Rest 1.5 Minutes