Flip Your Fate

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Heads

200 Plate Steps

30 Box Jumps

40 Pushups

40 Wallballs

50 RussianKBS

50 Sit-ups

30 Goblet Squats

30 Burpees

Tails

200 DU’s /Singles

30 Squat to Box Jumps

40 Hand Release Pushups

40 Double Squat Wallballs

50 KBS

50 T2B

60 Goblet Lunges

60 Burpees

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