Oly class 5/9/18

CrossFit Praus – Olympic Lifting

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Snatch Push Press (3×5@70%, 2×3@75%)

Snatch Pull (3×5@(70%,80%,90%))

Power snatch + Snatch (2x(1+2)@65%, 3x(1+2)@70%)

Of Psn

Snatch (1×3@ 60%,65%,70%, 1×2@75%, 2×1@80%)

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